1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brokkoli nuggets
Brokkoli Nuggets are a delicious and nutritious snack inspired by global vegetarian cuisine, offering a tasty way to enjoy vibrant greens. Crafted primarily from broccoli florets, these nuggets are blended with breadcrumbs, herbs, spices, and often a touch of cheese for added flavor. They are then baked or lightly fried to achieve a crispy texture. Packed with fiber, vitamins C and K, and essential antioxidants, broccoli makes these nuggets a health-conscious choice for boosting immunity and supporting digestion. Brokkoli Nuggets are low in calories and saturated fat when baked, but frying can add extra fat and calories, so preparation matters. Perfect as an appetizer or a healthy side dish, they cater to vegetarian diets while providing a fun, approachable way to incorporate more vegetables into meals. Great for kids and adults alike, Brokkoli Nuggets prove that eating healthy can also be irresistibly satisfying.
