1 serving (100 grams) contains 364 calories, 7.5 grams of protein, 0.7 grams of fat, and 80.1 grams of carbohydrates.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 160.3 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broken rice
Broken rice, a type of fractured rice grain, originates from Southeast Asia, particularly Vietnam, where it is a staple in traditional dishes like Cơm Tấm. These smaller grains typically result from milling or processing and have a softer texture when cooked, making them ideal for porridges, steamed dishes, or rice bowls. Nutritionally, broken rice offers the same benefits as regular white rice, including a source of carbohydrates for energy and trace amounts of essential nutrients like B vitamins. However, as with standard white rice, it lacks fiber and significant protein content, making it less nutritious compared to whole grains. Its ability to pair well with protein-rich or fiber-rich side dishes helps balance its nutritional profile, making it a versatile option in meals. In many cultures, broken rice remains an affordable and flavorful choice embraced for its adaptability in diverse recipes.
