One cup of Broken rice is around 200 grams and contains approximately 728 calories, 15 grams of protein, 1.3 grams of fat, and 160.3 grams of carbohydrates.
Broken Rice is a delicious and versatile dish originating from Vietnam, featuring tender grains of rice that have been fractured during processing. Often enjoyed in a variety of traditional meals, it's commonly paired with succulent proteins, fresh herbs, and vibrant vegetables. This nutritious option is lower in calories compared to whole grains and is gluten-free, making it a healthy choice for many diets. Rich in carbohydrates, broken rice provides a quick energy boost while its unique texture absorbs flavors beautifully, elevating any culinary experience. Enjoy Broken Rice as a comforting staple or an exciting base for countless recipes!
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 160.3 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
