1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broken eggs
Broken Eggs, a dish rooted in Spanish cuisine, typically consists of fried potatoes topped with eggs cooked until the yolks are soft and runny, often garnished with cured meats like chorizo or jamón. This hearty meal combines creamy, golden egg yolks with crispy, flavorful potatoes, offering a satisfying mix of textures. Eggs are a rich source of protein, vitamins, and minerals, while the dish’s simplicity allows for customizable ingredients to suit dietary preferences. However, the inclusion of fried potatoes and cured meats can elevate the saturated fat and sodium content, making moderation important if health-conscious. Broken Eggs are celebrated for their robust flavors and versatility, often served as a tapa in Spanish eateries or enjoyed as comfort food. Balancing portion size or swapping ingredients for healthier options can help make this indulgent dish a more nutritious choice.
