1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broken egg
Broken Egg is a simple dish commonly associated with breakfast cuisine across various cultures, particularly in Western and Latin traditions. Typically made by frying or scrambling eggs until their yolks burst and blend with the whites, this preparation highlights the egg's natural richness and versatility. Eggs are a nutrient-dense food packed with protein, essential amino acids, vitamins like B12 and D, and minerals such as selenium and choline, which support brain health and metabolism. While broken eggs provide a fulfilling, low-carb option, their health benefits depend on preparation methods. Frying in excessive butter or oil can add unnecessary fats and calories, while incorporating vegetables enhances their dietary value. Broken Egg is celebrated for its simplicity, adaptability, and ability to complement a balanced, wholesome meal when prepared mindfully.
