1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broileririntaleike
Broileririntaleike is a Finnish dish featuring breaded and fried chicken breast, often served with potatoes, vegetables, and various sauces. The chicken provides a lean protein source, essential for muscle growth and repair, while offering key vitamins like B6 and niacin. Originating from Finnish comfort food traditions, its crispy coating is typically made with flour, eggs, and breadcrumbs, delivering a satisfying texture and flavor. However, frying adds saturated fats, which can impact heart health if consumed excessively. Pairing it with fresh vegetables enhances overall nutrient intake, adding fiber, vitamins, and minerals crucial for balanced nutrition. Opting for baked or air-fried versions and lighter sides helps reduce unhealthy fat content, making Broileririntaleike a versatile meal option that can be adjusted to fit various dietary preferences.
