1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broilerifilee
Broilerifilee is a tender, savory cut of chicken breast, often associated with European and global cuisines where lean poultry is a dietary staple. Known for its versatility, it can be grilled, baked, or pan-fried, lending itself to countless recipes ranging from hearty casseroles to fresh salads. Rich in protein, broilerifilee supports muscle growth and repair, making it a favorite among health-conscious individuals and athletes. Low in fat when prepared without skin or heavy sauces, it is an excellent choice for calorie-controlled meals. However, its nutritional profile can vary based on preparation methods; frying or pairing with creamy dressings can add saturated fats and excess calories. Broilerifilee is also a good source of essential vitamins and minerals such as B vitamins and phosphorus, making it a wholesome addition to a balanced diet.
