1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled zuchinni
Broiled zucchini is a simple, nutritious dish that highlights the natural flavors of this versatile summer squash. Typically brushed with olive oil and seasoned with herbs, garlic, salt, and pepper, zucchini is then cooked under a broiler to achieve a tender interior and lightly caramelized edges. This preparation style is often found in Mediterranean cuisine, known for its emphasis on fresh vegetables and healthy fats. Packed with vitamins A and C, potassium, and an excellent source of fiber, broiled zucchini supports digestion, heart health, and immune function. The use of olive oil adds beneficial monounsaturated fats, though portion control is key to keeping calories in check. Low in carbs and calories, this dish is ideal for many diets, including vegetarian, vegan, and gluten-free lifestyles. Broiled zucchini offers a delicious, healthy way to incorporate more vegetables into your meals while maintaining a light and flavorful profile.
