One cup of Broiled zuchinni is around 248 grams and contains approximately 40.0 calories, 3.0 grams of protein, 0.8 grams of fat, and 8 grams of carbohydrates.
Broiled Zucchini is a deliciously simple dish that highlights the fresh, vibrant flavors of this summer squash. Originating from Mediterranean cuisine, zucchini is tossed with olive oil, garlic, and a sprinkle of Italian herbs, then broiled to perfection. This cooking method brings out its natural sweetness while keeping it tender and slightly crisp. Packed with vitamins A and C, along with fiber, Broiled Zucchini is a healthy, low-calorie side that complements any meal. Enjoy it as a vibrant addition to pasta, grilled meats, or even as a standalone snack.
Calories |
40.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 12 mg | 0% | |
Total Carbohydrates | 8 g | 2% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.8 g | ||
protein | 3.0 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 0.8 mg | 4% | |
Potassium | 560.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.