One cup of Broiled zucchini is around 236.8 grams and contains approximately 39.4 calories, 3.3 grams of protein, 0.7 grams of fat, and 9.2 grams of carbohydrates.
Broiled Zucchini is a delightful dish that showcases the vibrant flavors of fresh zucchini, often seasoned with olive oil, garlic, and a sprinkle of Parmesan cheese. This simple yet elegant preparation hails from Mediterranean cuisine, known for its emphasis on wholesome ingredients. Packed with essential vitamins and minerals, zucchini is low in calories and high in fiber, making it a healthy addition to any meal. Whether served as a side dish or a light appetizer, broiled zucchini brings a satisfying crunch and a burst of flavor, proving that healthful eating can be deliciously simple!
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Nutrition Information
Calories |
39.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.6 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 657.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
