Broiled whiting filet
One cup of Broiled whiting filet is around 238 grams and contains approximately 276 calories, 54 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Broiled Whiting Filet is a delectable dish hailing from coastal cuisine, showcasing the delicate flavors of fresh whiting fish. Lightly seasoned with a touch of lemon and herbs, this filet is broiled to perfection, resulting in a flaky, tender texture that melts in your mouth. Packed with protein and omega-3 fatty acids, it’s a healthy choice that supports heart health and overall well-being. Savor it alongside steamed veggies or a fresh salad for a nutritious meal that’s both satisfying and guilt-free. Enjoy the taste of the ocean with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 53.5714g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories