1 serving (100 grams) contains 116 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled whiting filet
Broiled Whiting Filet is a simple and nutritious seafood dish popular in various culinary traditions, particularly in American and European cuisines. Whiting, a mild-flavored white fish, is often seasoned lightly with herbs, spices, or a squeeze of citrus before being cooked under high heat to achieve a flaky texture with a golden finish. Low in fat and calories, this protein-rich fish provides essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, making it heart-healthy and supportive of brain function. The broiling method keeps the dish low in added oils and fats, enhancing its appeal for health-conscious eaters. However, sodium content can increase depending on the seasoning used, so those monitoring salt intake may want to adjust accordingly. Versatile and flavorful, Broiled Whiting Filet is an excellent choice for a balanced, nutritious meal.
