One cup of Broiled whiting filet is around 238.1 grams and contains approximately 276.2 calories, 53.6 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Broiled Whiting Filet is a delectable dish hailing from coastal cuisine, showcasing the delicate flavors of fresh whiting fish. Lightly seasoned with a touch of lemon and herbs, this filet is broiled to perfection, resulting in a flaky, tender texture that melts in your mouth. Packed with protein and omega-3 fatty acids, it’s a healthy choice that supports heart health and overall well-being. Savor it alongside steamed veggies or a fresh salad for a nutritious meal that’s both satisfying and guilt-free. Enjoy the taste of the ocean with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
