1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled vegetables
Broiled Vegetables are a simple, nutrient-packed dish commonly featured in various cuisines, including Mediterranean and American fare. This preparation typically includes a mix of vegetables such as zucchini, bell peppers, eggplant, cherry tomatoes, mushrooms, and onions, seasoned with olive oil, herbs, and spices. Broiling enhances their natural flavors while maintaining a satisfying tenderness and slight caramelization. High in fiber, vitamins, and antioxidants, broiled vegetables support digestion, boost immunity, and promote overall health. Olive oil adds healthy fats, which aid in nutrient absorption. This dish is low in calories and versatile, making it an excellent option for weight management or as a vibrant side in balanced meals. However, moderation is key if using excess oil or high-sodium seasonings. Broiled Vegetables showcase a healthy, flavorful way to enjoy nature's bounty while adding diversity to your plate.
