One cup of Broiled vegetables is around 160 grams and contains approximately 120 calories, 3.2 grams of protein, 5.6 grams of fat, and 14.4 grams of carbohydrates.
Broiled Vegetables are a colorful medley of fresh, seasonal vegetables like zucchini, bell peppers, asparagus, and cherry tomatoes, lightly brushed with olive oil and sprinkled with herbs. This dish originates from Mediterranean cuisine, celebrated for its vibrant flavors and healthy ingredients. Broiling brings out their natural sweetness while retaining essential nutrients, making them a guilt-free addition to any meal. Packed with fiber, vitamins, and antioxidants, these vegetables are perfect for those looking to enhance their diet with wholesome, delicious fare. Enjoy the sizzle and aroma as they transform into a healthy, flavorful side dish!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
