Broiled tuna

Item Rating: 74/100

One cup of Broiled tuna is around 238 grams and contains approximately 438 calories, 71 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Broiled Tuna is a succulent seafood dish that showcases fresh, meaty tuna steaks, often marinated in a blend of olive oil, lemon juice, and savory herbs. This delightful preparation stems from Mediterranean cuisine, where simplicity meets vibrant flavors. Rich in omega-3 fatty acids, Broiled Tuna is not only delicious but also heart-healthy, supporting overall wellness. With its high protein content and low calorie count, it’s an ideal choice for anyone looking to enjoy a nutritious meal without compromising on taste. Perfectly broiled, it delivers a tender interior with a lightly charred exterior, making it a gourmet experience that's both satisfying and guilt-free.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	438.0952

Total Fat 15g	0%
Saturated Fat 4.0476g	0%
Polyunsaturated Fat g
Cholesterol 111.9048mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 71.2143g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 1254.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 67.8%

Carbs: 0.0%