One cup of Broiled tuna is around 238.1 grams and contains approximately 438.1 calories, 71.2 grams of protein, 15.0 grams of fat, and 0 grams of carbohydrates.
Broiled Tuna is a succulent seafood dish that showcases fresh, meaty tuna steaks, often marinated in a blend of olive oil, lemon juice, and savory herbs. This delightful preparation stems from Mediterranean cuisine, where simplicity meets vibrant flavors. Rich in omega-3 fatty acids, Broiled Tuna is not only delicious but also heart-healthy, supporting overall wellness. With its high protein content and low calorie count, it’s an ideal choice for anyone looking to enjoy a nutritious meal without compromising on taste. Perfectly broiled, it delivers a tender interior with a lightly charred exterior, making it a gourmet experience that's both satisfying and guilt-free.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.2 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
