1 serving (85 grams) contains 110 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled tuna
Broiled tuna is a flavorful dish that highlights the natural richness of this nutrient-packed fish. Found in various cuisines worldwide, particularly in Mediterranean and Asian cooking, broiled tuna is prepared by cooking tuna steaks under high heat, which seals in their natural juices and creates a slightly crispy exterior. This lean protein is a fantastic source of omega-3 fatty acids, essential for heart and brain health, along with high levels of selenium, vitamin B12, and niacin. Low in saturated fat, broiled tuna supports muscle development and overall metabolism. However, caution is advised due to the potential presence of mercury in tuna, particularly in larger species. Pairing broiled tuna with fresh vegetables or whole grains provides a complete, balanced meal. Its simplicity and versatility make it a healthy and satisfying choice for lunch or dinner.
