Broiled speck

Broiled speck

Meat

Item Rating: 48/100

One cup of Broiled speck is around 236.1 grams and contains approximately 555.6 calories, 38.9 grams of protein, 41.7 grams of fat, and 2.8 grams of carbohydrates.

Broiled Speck is a delicious Italian delicacy made from cured pork, often featuring a rich, smoky flavor. Traditionally hailing from the northern regions of Italy, this savory treat combines high-quality pork with a blend of spices for a unique taste experience. Rich in protein and packed with flavor, Broiled Speck can be a healthy protein source when enjoyed in moderation. Its delightful, crispy texture and aromatic appeal make it perfect for pairing with fresh salads or artisan bread, bringing a touch of Italian cuisine to your table with every bite.

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555.6
calories
38.9
protein
2.8
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 2222.2 mg 96%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
28.7%
69.2%
Fat: 375 cal (69.2%)
Protein: 155 cal (28.7%)
Carbs: 11 cal (2.1%)