One cup of Broiled salmon is around 135 grams and contains approximately 373.9 calories, 30.6 grams of protein, 22.4 grams of fat, and 10.5 grams of carbohydrates.
Broiled Salmon is a flavorful dish that showcases the rich, tender fillets of fresh salmon, typically seasoned with a blend of herbs, lemon, and a hint of garlic. Originating from various coastal cuisines, this dish highlights the sustainable practices of fishing, making it both delicious and eco-friendly. High in omega-3 fatty acids, broiled salmon supports heart health and promotes brain function, while being low in saturated fat. Quick to prepare and bursting with flavor, it’s a perfect choice for a nourishing weeknight dinner or a special occasion. Enjoy the mouthwatering goodness and reap the health benefits with every bite!
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Nutrition Information
Calories |
373.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.0 mg | 28% | |
| Sodium | 444.1 mg | 19% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 25056 mcg | 125280% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
