1 serving (154 grams) contains 427 calories, 35.0 grams of protein, 25.6 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 85.0 mg | 28% | |
| Sodium | 444.1 mg | 19% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 626.4 mcg | 3132% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled salmon
Broiled salmon is a simple, flavorful dish often associated with Western and global cuisines that celebrate fresh, healthy ingredients. Prepared by cooking salmon fillets under high heat in the oven, this method ensures a tender texture and rich taste while requiring minimal added fats. Salmon is a nutrient powerhouse, rich in high-quality protein, omega-3 fatty acids, and an array of vitamins and minerals, including Vitamin B12, Vitamin D, and selenium. These nutrients support heart health, brain function, and immune system strength. Broiling enhances the natural flavors without the need for heavy sauces or excessive oil, making it a low-calorie option ideal for weight management. However, moderation is key, as some preparations may involve added sodium through seasonings or marinades. Broiled salmon is versatile and easily paired with vegetables, whole grains, or fresh herbs for a balanced, nutrient-dense meal.
