1 serving (85 grams) contains 101 calories, 20.3 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 447.2 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled prawn
Broiled prawns are a flavorful seafood dish popular in various cuisines, particularly Mediterranean and Asian. Prepared by cooking prawns under high heat, broiling enhances their natural sweetness while delivering a slightly charred, smoky flavor. Typically seasoned with olive oil, garlic, lemon, and fresh herbs, this dish offers a light yet satisfying option for seafood lovers. Prawns are a rich source of protein and essential nutrients, including selenium, vitamin B12, and omega-3 fatty acids, which support heart health and cognitive function. They are low in calories and fat, making them ideal for weight management. However, sodium levels can be higher depending on marinades or added seasonings, so portion control is important for those watching salt intake. Broiled prawns embody a healthy and versatile seafood choice that fits well into balanced diets focused on fresh, nutrient-dense ingredients.
