1 serving (85 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
672.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 38.9 g | 49% | |
Saturated Fat | 13.9 g | 69% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 222.2 mg | 74% | |
Sodium | 158.3 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 75 g | 150% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 2.5 mg | 13% | |
Potassium | 916.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Broiled pork is a flavorful and protein-rich dish with roots in various global cuisines, including American, Chinese, and Mediterranean traditions. The dish typically features cuts like pork chops or tenderloin, seasoned with spices, marinades, or rubs, and cooked under direct heat to lock in moisture and create a caramelized exterior. Pork is a great source of protein, vitamins like B12 and thiamine, and minerals such as zinc and iron, which support muscle repair and immune function. Lean cuts are healthier, as they contain less saturated fat compared to fattier portions like pork belly. Broiling requires minimal added fat, promoting a lower-calorie preparation compared to frying. However, sodium content from marinades or seasonings can be high, so mindful preparation can keep it nutritionally balanced. Broiled pork is versatile, pairing well with vegetables and whole grains for a wholesome and satisfying meal.