Broiled pork

Broiled pork

Meat

Item Rating: 64/100

1 serving (85 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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672.2
calories
75
protein
0
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
672.2
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 222.2 mg 74%
Sodium 158.3 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 75 g 150%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.5 mg 13%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
46.1%
53.9%
Fat: 350 cal (53.9%)
Protein: 300 cal (46.1%)
Carbs: 0 cal (0.0%)

About Broiled pork

Broiled pork is a flavorful and protein-rich dish with roots in various global cuisines, including American, Chinese, and Mediterranean traditions. The dish typically features cuts like pork chops or tenderloin, seasoned with spices, marinades, or rubs, and cooked under direct heat to lock in moisture and create a caramelized exterior. Pork is a great source of protein, vitamins like B12 and thiamine, and minerals such as zinc and iron, which support muscle repair and immune function. Lean cuts are healthier, as they contain less saturated fat compared to fattier portions like pork belly. Broiling requires minimal added fat, promoting a lower-calorie preparation compared to frying. However, sodium content from marinades or seasonings can be high, so mindful preparation can keep it nutritionally balanced. Broiled pork is versatile, pairing well with vegetables and whole grains for a wholesome and satisfying meal.