Broiled pork belly

Broiled pork belly

Dinner

Item Rating: 53/100

1 serving (100 grams) contains 518 calories, 9.3 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.

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1233.3
calories
22.1
protein
0
carbohydrates
126.2
fat

Nutrition Information

1 cup (238.1g)
Calories
1233.3
% Daily Value*
Total Fat 126.2 g 161%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 90.5 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 11.9 mg 0%
Iron 0.7 mg 3%
Potassium 297.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
7.2%
92.8%
Fat: 1135 cal (92.8%)
Protein: 88 cal (7.2%)
Carbs: 0 cal (0.0%)

About Broiled pork belly

Broiled Pork Belly is a rich, flavorful dish often associated with Asian and European cuisines. Made by cooking pork belly at high heat, this preparation renders the fat, creating a crispy outer layer while preserving the tender, juicy meat inside. Pork belly is high in protein and provides essential nutrients like B vitamins and zinc, which support energy production and immune health. However, it is also known for its high fat content, particularly saturated fat, and caloric density. These factors make moderation key for maintaining a balanced diet. Some recipes may incorporate seasonings such as soy sauce, garlic, or honey, adding layers of complexity and potential sodium or sugar content depending on the preparation. Broiled Pork Belly is a versatile indulgence, often served as part of hearty meals or used as a topping in dishes like ramen or rice bowls.