Broiled ocean trout

Item Rating: 74/100

One cup of Broiled ocean trout is around 238 grams and contains approximately 450 calories, 63 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.

Broiled Ocean Trout is a delectable dish that showcases the rich, buttery flavor of fresh trout, typically sourced from pristine waters. This preparation involves broiling the fish to achieve a perfectly crispy skin while keeping the flesh tender and moist. Originating from coastal cuisines, it pairs beautifully with zesty citrus and herbs, enhancing its natural taste. Packed with essential omega-3 fatty acids, this dish supports heart health and brain function, making it a nutritious choice. Low in calories and high in protein, Broiled Ocean Trout is not just a meal; it's a celebration of clean, flavorful eating.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 20.2381g	0%
Saturated Fat 4.2857g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 123.8095mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.0952g	0%

Vitamin D 1357.1429IU	0%
Calcium 71.4286mg	0%
Iron 1.6667mg	0%
Potassium 1166.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 58.1%

Carbs: 0.0%