One cup of Broiled ocean trout is around 238.1 grams and contains approximately 450 calories, 63.1 grams of protein, 20.2 grams of fat, and 0 grams of carbohydrates.
Broiled Ocean Trout is a delectable dish that showcases the rich, buttery flavor of fresh trout, typically sourced from pristine waters. This preparation involves broiling the fish to achieve a perfectly crispy skin while keeping the flesh tender and moist. Originating from coastal cuisines, it pairs beautifully with zesty citrus and herbs, enhancing its natural taste. Packed with essential omega-3 fatty acids, this dish supports heart health and brain function, making it a nutritious choice. Low in calories and high in protein, Broiled Ocean Trout is not just a meal; it's a celebration of clean, flavorful eating.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 1357 mcg | 6785% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1167 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
