1 serving (85 grams) contains 232 calories, 17.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
644.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled freshwater eel
Broiled Freshwater Eel is a popular delicacy found in East and Southeast Asian cuisines, particularly prominent in Japanese dishes like unagi. This dish features tender eel that is marinated in a savory, slightly sweet sauce and broiled to achieve a crispy, caramelized exterior with a rich, flavorful interior. Freshwater eel is a good source of high-quality protein, omega-3 fatty acids, vitamins A and D, and several essential minerals, making it beneficial for heart health, skin, and bone strength. However, it can be high in calories and cholesterol, and traditional preparation often employs sugar-based sauces, which may increase its carbohydrate content. Moderation is key to enjoying this nutrient-dense seafood.
