1 serving (85 grams) contains 122 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled fish
Broiled fish is a simple yet flavorful dish commonly found in global cuisines, especially Mediterranean and American cooking. This preparation involves cooking fish under high heat in an oven or broiler, allowing the exterior to caramelize while preserving tenderness and moisture inside. Popular choices include salmon, cod, and tilapia. Packed with lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and potassium, broiled fish promotes heart health, brain function, and muscle repair. The method uses minimal oil or butter, making it a lower-calorie option compared to frying. Pairing the fish with herbs, lemon juice, or vegetables boosts its nutritional value further without excess sodium or fat. However, making it mindful of over-salting or butter use ensures it remains a healthy choice. Broiled fish is versatile, easy to cook, and perfect for those seeking nutritious yet delicious meals.
