Broiled fish

Item Rating: 71/100

One cup of Broiled fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Broiled Fish is a delicious and healthy dish featuring fresh fish fillets, lightly seasoned with herbs and spices, then broiled to perfection. Originating from various coastal cuisines around the world, this method of cooking enhances the fish's natural flavors while keeping it moist and tender. Rich in omega-3 fatty acids, broiled fish supports heart health and reduces inflammation. Unlike fried options, it’s low in calories and allows the fish to shine, making it a nutritious choice for any meal. Enjoy this simple yet flavorful dish that combines taste, health, and tradition in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%