One cup of Broiled fish is around 236.1 grams and contains approximately 297.2 calories, 51.8 grams of protein, 8.1 grams of fat, and 0.8 grams of carbohydrates.
Broiled Fish is a delicious and healthy dish featuring fresh fish fillets, lightly seasoned with herbs and spices, then broiled to perfection. Originating from various coastal cuisines around the world, this method of cooking enhances the fish's natural flavors while keeping it moist and tender. Rich in omega-3 fatty acids, broiled fish supports heart health and reduces inflammation. Unlike fried options, it’s low in calories and allows the fish to shine, making it a nutritious choice for any meal. Enjoy this simple yet flavorful dish that combines taste, health, and tradition in every bite!
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Nutrition Information
Calories |
297.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.8 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
