Broiled fish fillet
One cup of Broiled fish fillet is around 238 grams and contains approximately 552 calories, 62 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Broiled Fish Fillet is a delightful dish that showcases the delicate flavors of fresh fish, typically seasoned with herbs and a squeeze of lemon. This culinary gem hails from various global cuisines, including Mediterranean and Asian influences, highlighting the versatility of seafood. Packed with high-quality protein and rich in omega-3 fatty acids, this dish is not only flavorful but also heart-healthy. With minimal oil and direct heat cooking, it retains essential nutrients while keeping calorie counts low. Perfectly paired with steamed vegetables or a light salad, Broiled Fish Fillet is a nourishing choice for any meal. Enjoy the taste of health on your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.381 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories