1 serving (85 grams) contains 122 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled fish fillet
Broiled Fish Fillet is a simple yet flavorful dish featuring fillets of fish, such as cod, tilapia, or salmon, cooked under high heat to achieve a perfectly tender texture and a slightly crisp exterior. Often seasoned with a light blend of herbs, spices, citrus, or olive oil, this preparation method is popular in Western cuisine but enjoyed globally for its clean flavors and versatility. Broiling minimizes added fats, making it a heart-healthy choice packed with lean protein, omega-3 fatty acids (in fatty fish varieties), and essential nutrients like vitamin D and selenium. Its low saturated fat content supports cardiovascular health, and the cooking method preserves the natural flavors and nutritional integrity of the fish. However, sodium levels may increase if heavily seasoned or marinated, so mindful seasoning is recommended. A broiled fish fillet can be served alone or paired with wholesome sides for a balanced, nutritious meal.
