One cup of Broiled fish fillet is around 238.1 grams and contains approximately 552.4 calories, 61.9 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Broiled Fish Fillet is a delightful dish that showcases the delicate flavors of fresh fish, typically seasoned with herbs and a squeeze of lemon. This culinary gem hails from various global cuisines, including Mediterranean and Asian influences, highlighting the versatility of seafood. Packed with high-quality protein and rich in omega-3 fatty acids, this dish is not only flavorful but also heart-healthy. With minimal oil and direct heat cooking, it retains essential nutrients while keeping calorie counts low. Perfectly paired with steamed vegetables or a light salad, Broiled Fish Fillet is a nourishing choice for any meal. Enjoy the taste of health on your plate!
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Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
