1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled eggs
Broiled eggs are a simple yet nutritious dish, often associated with Western cuisine but versatile enough to complement global flavors. Prepared by cracking eggs into a dish and broiling them under direct heat, the result is a tender, lightly browned top with a creamy interior. This cooking method requires minimal oil or butter, preserving the egg’s natural nutritional value. Rich in high-quality protein, essential amino acids, and vitamins such as B12, D, and choline, broiled eggs support muscle health, brain function, and energy metabolism. They are low in carbohydrates and can be seasoned creatively with herbs, spices, or light sauces. While eggs contain cholesterol, moderate consumption as part of a balanced diet is generally considered heart-healthy for most individuals. Broiled eggs offer a quick, wholesome option, perfect for breakfast or as a high-protein snack.
