1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled egg
Broiled eggs are a simple, protein-packed dish made by baking or broiling eggs in an oven. Commonly featured in Western cuisine, this preparation highlights the versatility of eggs in cooking while creating a slightly crispy texture on the surface. A single broiled egg contains high-quality protein, essential vitamins like B12, D, and riboflavin, as well as minerals such as selenium and phosphorus. Eggs are renowned for their ability to support muscle health and maintain healthy skin and eyes due to their lutein and choline content. While eggs are nutrient-dense and relatively low in calories, their cholesterol content has stirred debate; however, moderation is key, and research suggests they can fit into a balanced diet for most individuals. Broiled eggs can be enhanced with herbs, spices, or paired with vegetables, making them a nutrient-rich addition with minimal unhealthy aspects.
