Broiled egg

Item Rating: 69/100

One cup of Broiled egg is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 5.2 grams of carbohydrates.

Broiled Egg is a simple yet delicious dish that highlights the rich, creamy texture of eggs, enhanced by a touch of seasoning. Originating from various cuisines, it's especially popular in American and Mediterranean kitchens. Typically made with just eggs, salt, and pepper, it’s broiled to perfection, resulting in a lightly browned top while maintaining a tender, soft center. This dish is packed with protein and essential vitamins, making it a healthy choice for breakfast or a snack. Enjoy it on its own or paired with whole grain toast for a nutritious meal that satisfies!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	369.0779

Total Fat 25.0784g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 5.2049g	0%
Dietary Fiber 0g	0%
Total Sugars 5.2049g
Protein 29.8101g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 3.7854mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 32.6%

Carbs: 5.7%