One cup of Broiled egg is around 238.1 grams and contains approximately 352.4 calories, 28.6 grams of protein, 23.8 grams of fat, and 6.2 grams of carbohydrates.
Broiled Egg is a simple yet delicious dish that highlights the rich, creamy texture of eggs, enhanced by a touch of seasoning. Originating from various cuisines, it's especially popular in American and Mediterranean kitchens. Typically made with just eggs, salt, and pepper, it’s broiled to perfection, resulting in a lightly browned top while maintaining a tender, soft center. This dish is packed with protein and essential vitamins, making it a healthy choice for breakfast or a snack. Enjoy it on its own or paired with whole grain toast for a nutritious meal that satisfies!
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 838.1 mg | 279% | |
| Sodium | 276.2 mg | 12% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 112.4 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 283.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
