Broiled cod

Item Rating: 78/100

One cup of Broiled cod is around 238 grams and contains approximately 250 calories, 54 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Broiled Cod is a delectable seafood dish celebrated for its flaky, tender texture and mild flavor. Originating from coastal cuisines, this dish showcases fresh cod fillets seasoned with a squeeze of lemon, garlic, and a sprinkle of herbs. Broiling enhances its natural taste while keeping it moist and nutritious. Low in calories and rich in omega-3 fatty acids, Broiled Cod is a heart-healthy option packed with protein, making it perfect for a wholesome meal. Enjoy it with steamed vegetables or a fresh salad for a delightful and nutritious dining experience!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.2857g	0%

Vitamin D 476.1905IU	0%
Calcium 42.8571mg	0%
Iron 0.9524mg	0%
Potassium 809.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 87.1%

Carbs: 0.0%