1 serving (85 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled cod
Broiled cod is a simple yet flavorful dish featuring tender, flaky cod fillets seasoned and cooked under high heat, often with minimal oil or butter. This method of preparation hails from a variety of culinary traditions, including Mediterranean and American cuisines, where seafood is celebrated for its health benefits and versatility. Cod is a lean protein that is naturally low in fat and rich in essential nutrients like vitamin B12, niacin, and omega-3 fatty acids, which support heart health and brain function. Its mild flavor makes it an excellent base for herbs, spices, and citrus, offering a satisfying meal without excess calories. While broiling enhances its natural taste, adding high-fat toppings or excessive salt could diminish its healthfulness. Still, as prepared traditionally, broiled cod stands out as a nutritious, low-calorie option ideal for those seeking clean and balanced eating.
