One cup of Broiled cod is around 238 grams and contains approximately 250 calories, 54.0 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Broiled Cod is a delectable seafood dish celebrated for its flaky, tender texture and mild flavor. Originating from coastal cuisines, this dish showcases fresh cod fillets seasoned with a squeeze of lemon, garlic, and a sprinkle of herbs. Broiling enhances its natural taste while keeping it moist and nutritious. Low in calories and rich in omega-3 fatty acids, Broiled Cod is a heart-healthy option packed with protein, making it perfect for a wholesome meal. Enjoy it with steamed vegetables or a fresh salad for a delightful and nutritious dining experience!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 143.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.0 g | 108% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 810.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
