1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled chicken
Broiled chicken is a lean, protein-rich dish known for its simplicity and versatility. Popular across various cuisines, especially in American and Mediterranean cooking, broiling involves cooking chicken at high heat, creating a flavorful, crispy exterior while retaining moisture. Typically prepared with minimal seasoning like salt, pepper, and herbs, it remains a low-calorie option that pairs well with vegetables or whole grains. A 3-ounce serving provides approximately 25 grams of high-quality protein and is low in fat, especially if skinless. It's an excellent source of essential nutrients such as niacin, vitamin B6, phosphorus, and selenium, crucial for energy production and immune support. However, healthier preparation involves avoiding heavy marinades high in sugar or sodium. Broiled chicken can easily fit into weight-loss, heart-healthy, or high-protein diets, making it a nutritious option with minimal drawbacks when cooked mindfully.
