1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 6.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled cabbage
Broiled cabbage is a simple yet flavorful dish that highlights the natural sweetness and mild earthiness of this cruciferous vegetable. Typically prepared by slicing fresh cabbage into wedges, brushing them with olive oil, and seasoning with salt, pepper, and optional spices, the cabbage is broiled until the edges caramelize while the inside retains its tenderness. Originating as a staple in many global cuisines, particularly European and Asian, its versatility makes it a popular choice for side dishes or light meals. Rich in fiber, vitamin C, and antioxidants, broiled cabbage promotes digestive health and supports immune function. Its low-calorie profile and nutrient density make it a valuable addition to balanced diets. However, high-fat additions or excessive salty seasonings can counteract its health benefits, so lighter preparations are encouraged. Whether paired with hearty mains or enjoyed solo, broiled cabbage is a wholesome and satisfying option for health-conscious eaters.
