One cup of Broiled brussels sprouts is around 238.2 grams and contains approximately 82.6 calories, 5.9 grams of protein, 1.1 grams of fat, and 16.3 grams of carbohydrates.
Broiled Brussels Sprouts are a delicious and nutritious side dish, perfect for any meal. These vibrant green gems are tossed with a touch of olive oil, garlic, and a sprinkle of sea salt before being broiled to crispy perfection. Originating from Belgium, Brussels sprouts have earned a place in various cuisines around the world. Packed with vitamins C and K, fiber, and antioxidants, they support a healthy diet while adding a delightful crunch to your plate. Plus, broiling enhances their natural sweetness, making them a tasty choice for everyone. Enjoy these flavorful sprouts as a guilt-free indulgence in your cooking adventures!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.4 mg | 1% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.2 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 511.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
