1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled brussels sprouts
Broiled Brussels sprouts are a delicious and nutrient-packed dish, often featured in European-inspired cuisine. These cruciferous vegetables are halved and seasoned before being broiled to perfection, resulting in a crispy, caramelized exterior and tender interior. Rich in fiber, vitamin C, and vitamin K, Brussels sprouts are a powerhouse of nutrition, offering antioxidants that support immune health and reduce inflammation. They also provide folate and manganese, essential for cellular function and bone health. This preparation method uses minimal oil, emphasizing their natural flavors while keeping calories in check. However, some recipes may include added fats or high-sodium seasonings, so mindful preparation is key for maintaining heart health. With their bold, nutty flavor and versatility, broiled Brussels sprouts make a satisfying side dish that complements a variety of meals, from roasted meats to vegetarian entrées.
