One cup of Brocolli salad is around 100 grams and contains approximately 220 calories, 2 grams of protein, 17 grams of fat, and 12 grams of carbohydrates.
Broccoli Salad is a vibrant and nutritious dish that blends fresh broccoli florets with crisp red onions, sweet raisins, and crunchy walnuts. Often found in American cuisine, this salad brings a delightful mix of flavors and textures. Tossed in a creamy dressing made from yogurt and a hint of vinegar, it's not only delicious but packed with health benefits. With its high fiber content and abundance of vitamins C and K, Broccoli Salad is an excellent choice for a light meal or side dish. Enjoy it as a guilt-free treat that supports your wellness journey!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
