Brocolli salad
One cup of Brocolli salad is around 150 grams and contains approximately 225 calories, 7.5 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.
Broccoli Salad is a vibrant and nutritious dish that blends fresh broccoli florets with crisp red onions, sweet raisins, and crunchy walnuts. Often found in American cuisine, this salad brings a delightful mix of flavors and textures. Tossed in a creamy dressing made from yogurt and a hint of vinegar, it's not only delicious but packed with health benefits. With its high fiber content and abundance of vitamins C and K, Broccoli Salad is an excellent choice for a light meal or side dish. Enjoy it as a guilt-free treat that supports your wellness journey!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 15g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 15mg | 0% |
| Sodium 300mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 4.5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 450mg | 0% |
Source of Calories