One cup of Brocolli is around 90 grams and contains approximately 35 calories, 2.3 grams of protein, 0.3 grams of fat, and 5.6 grams of carbohydrates.
Broccoli is a vibrant green vegetable bursting with nutrients and flavor. Originating from the Mediterranean, this cruciferous powerhouse is rich in vitamins C, K, and A, along with fiber and antioxidants that support a healthy immune system. It’s a versatile ingredient, thriving in stir-fries, salads, and as a side dish. Broccoli can promote heart health, aid digestion, and even support cancer prevention. Enjoy it steamed, roasted, or raw in your favorite dishes for a delicious and nutritious boost!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.8 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 287.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
