1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolli
Broccoli, a cruciferous vegetable native to the Mediterranean region, has been a staple in diets for centuries and is especially popular in Italian, Chinese, and American cuisines. Renowned for its vibrant green florets and earthy flavor, this nutrient-packed powerhouse boasts an abundance of vitamins C and K, dietary fiber, and potent antioxidants like sulforaphane. Broccoli is low in calories yet high in nutrients, making it a fantastic choice for supporting immune health, digestion, and bone strength. Its phytochemicals may also aid in reducing inflammation and supporting heart health. Typically steamed, roasted, or incorporated into stir-fries and soups, broccoli is versatile and easy to prepare. However, cooking it at high temperatures may reduce its nutrient content, so steaming is often recommended to preserve its health benefits. Whether enjoyed raw or cooked, broccoli is a great addition to a balanced diet.
