1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolli fritters
Broccoli fritters are a delicious and nutritious snack or side dish, originating from a blend of global cuisines that celebrate fresh, wholesome ingredients. Made with finely chopped broccoli florets, eggs, flour, and a mix of herbs and spices, these fritters offer a flavorful way to incorporate more vegetables into your diet. Some recipes include cheese for added richness, while others focus on minimal ingredients to keep the dish light and health-focused. Broccoli is packed with fiber, vitamins C and K, and antioxidants, supporting immune health and digestion. When pan-fried in a small amount of healthy oil, the fritters retain their nutritional benefits while achieving a crispy, golden exterior. However, deep frying or adding excessive cheese can increase calorie and fat content. Broccoli fritters strike a balance between indulgence and nutrition, making them a versatile choice for meal planning.
