One cup of Brocolli floret is around 90 grams and contains approximately 35 calories, 2.3 grams of protein, 0.3 grams of fat, and 5.6 grams of carbohydrates.
Broccoli Floret is a vibrant green vegetable that belongs to the cruciferous family, celebrated for its rich nutritional profile. Packed with vitamins C and K, along with fiber and antioxidants, this powerhouse contributes to heart health and boosts the immune system. Originating from Italy, broccoli is a staple in many cuisines, from Italian pastas to Asian stir-fries. Its unique texture adds a satisfying crunch while providing a low-calorie, nutrient-dense option for any meal. Embrace broccoli florets for a delicious way to enhance your health and elevate your culinary creations!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
