1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolli floret
Broccoli florets are compact clusters of tender buds from the broccoli plant, a cruciferous vegetable originating from the Mediterranean region. This nutrient-dense superfood is prized in cuisines worldwide, from Italian to Asian, for its mild, slightly earthy flavor and versatility. Packed with vitamins C, K, and A, broccoli is a powerhouse for supporting immune function, bone health, and vision. It’s also abundant in fiber, promoting a healthy digestive system, and contains antioxidants like sulforaphane, which may offer protective effects against certain diseases. Low in calories and virtually fat-free, broccoli florets make an excellent choice for weight management and heart health. Steam, sauté, roast, or enjoy raw in salads; they fit seamlessly into countless dishes. Be mindful when adding rich sauces or excessive salt, which can diminish its health benefits.
