Brocolli floret

Item Rating: 88/100

One cup of Brocolli floret is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Broccoli Floret is a vibrant green vegetable that belongs to the cruciferous family, celebrated for its rich nutritional profile. Packed with vitamins C and K, along with fiber and antioxidants, this powerhouse contributes to heart health and boosts the immune system. Originating from Italy, broccoli is a staple in many cuisines, from Italian pastas to Asian stir-fries. Its unique texture adds a satisfying crunch while providing a low-calorie, nutrient-dense option for any meal. Embrace broccoli florets for a delicious way to enhance your health and elevate your culinary creations!

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.3g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.5g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 43mg	0%
Iron 0.7mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%