One cup of Brocolli and potato fry is around 236.6 grams and contains approximately 236.6 calories, 6.3 grams of protein, 11 grams of fat, and 31.5 grams of carbohydrates.
Broccoli and Potato Fry is a delightful and nutritious dish that blends vibrant broccoli florets with tender potatoes, sautéed to perfection. This dish draws inspiration from Indian cuisine, bringing bold flavors and spices together in a simple stir-fry. Packed with fiber and essential vitamins, broccoli adds a healthy crunch, while potatoes provide hearty satisfaction. Lightly seasoned with spices and a dash of oil, it offers a guilt-free indulgence that's both satisfying and wholesome. Enjoy this colorful dish as a flavorful side or a main course, perfect for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
