Brocolli and potato fry

Item Rating: 77/100

One cup of Brocolli and potato fry is around 237 grams and contains approximately 237 calories, 6.3 grams of protein, 11 grams of fat, and 32 grams of carbohydrates.

Broccoli and Potato Fry is a delightful and nutritious dish that blends vibrant broccoli florets with tender potatoes, sautéed to perfection. This dish draws inspiration from Indian cuisine, bringing bold flavors and spices together in a simple stir-fry. Packed with fiber and essential vitamins, broccoli adds a healthy crunch, while potatoes provide hearty satisfaction. Lightly seasoned with spices and a dash of oil, it offers a guilt-free indulgence that's both satisfying and wholesome. Enjoy this colorful dish as a flavorful side or a main course, perfect for any meal!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	236.5931

Total Fat 11.0411g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 3.1545g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 2.3659mg	0%
Potassium 788.6435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 10.1%

Carbs: 50.3%