Brocolli and carrot

Item Rating: 88/100

One cup of Brocolli and carrot is around 237 grams and contains approximately 81 calories, 6.5 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Broccoli and Carrot are vibrant vegetables packed with essential nutrients. Rich in vitamins C and K, these colorful delights hailing from Mediterranean and Asian cuisines not only add a crunch to your meals but also boost your immune system and promote healthy skin. Broccoli, with its hearty florets, is a great source of fiber and antioxidants, while carrots, with their sweet flavor, provide beta-carotene for healthy vision. Together, they make a delicious, low-calorie addition to salads, stir-fries, and soups—perfect for a wholesome diet. Enjoy the blend of taste and health benefits in every bite!

Nutrition Facts

Serving size	(236.6g)

Amount per serving	% Daily Value*
Calories	80.5999

Total Fat 0.7801g	0%
Saturated Fat 0.26g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 77.9999mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 6.2401g	0%
Total Sugars 3.9001g
Protein 6.5001g	0%

Vitamin D 0IU	0%
Calcium 111.7999mg	0%
Iron 1.8199mg	0%
Potassium 748.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%