One cup of Brocolli and carrot is around 91 grams and contains approximately 30.9 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Broccoli and Carrot are vibrant vegetables packed with essential nutrients. Rich in vitamins C and K, these colorful delights hailing from Mediterranean and Asian cuisines not only add a crunch to your meals but also boost your immune system and promote healthy skin. Broccoli, with its hearty florets, is a great source of fiber and antioxidants, while carrots, with their sweet flavor, provide beta-carotene for healthy vision. Together, they make a delicious, low-calorie addition to salads, stir-fries, and soups—perfect for a wholesome diet. Enjoy the blend of taste and health benefits in every bite!
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Nutrition Information
Calories |
30.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.8 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 287.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
