1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.6 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolis vapeur
Brocolis Vapeur, or steamed broccoli, is a simple yet nutrient-packed dish popular in French cuisine and globally celebrated for its health benefits. Prepared by steaming fresh broccoli florets until tender, this method preserves essential vitamins such as C, K, and A, along with minerals like potassium and iron. Steaming also retains the broccoli's vibrant color and natural crunch without adding extra fat or calories, making it ideal for those seeking a lighter, heart-healthy option. The dish is naturally low in calories and rich in dietary fiber, supporting digestion and overall wellness. Originating from traditional vegetable preparations in France, Brocolis Vapeur is often paired with olive oil, a squeeze of lemon, or light herbs to enhance flavor without compromising its natural goodness. While it has few downsides, overcooking can diminish nutritional value and texture, so careful steaming is key to enjoying its full benefits.
