One cup of Brocolis vapeur is around 100 grams and contains approximately 36 calories, 2.8 grams of protein, 0.4 grams of fat, and 4 grams of carbohydrates.
Brocolis Vapeur is a vibrant dish featuring tender, steamed broccoli, a staple of healthy cuisine. Originating from classic French cooking, it showcases the beauty of simple ingredients. Packed with vitamins C and K, fiber, and antioxidants, this dish promotes overall well-being while being low in calories. Enjoyed as a side or tossed in salads, Brocolis Vapeur accentuates flavors without excess fats. Experience the delightful crunch and vibrant green color of this nutritious dish, perfect for adding a touch of wellness to any meal.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1 mg | 5% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
