One cup of Brocolis is around 90 grams and contains approximately 35 calories, 2.3 grams of protein, 0.3 grams of fat, and 5.6 grams of carbohydrates.
Brocolis are vibrant green vegetables that belong to the cruciferous family, known for their distinct tree-like shape. Packed with vitamins C and K, fiber, and antioxidants, they support a healthy immune system and improve digestion. Originating from Italy, brocolis are a staple in Mediterranean cuisine, often featured in dishes like stir-fries, salads, and pastas. Not only are they low in calories, but their rich nutrient profile promotes heart health and reduces inflammation, making them a superfood in any balanced diet. Discover the delicious versatility of brocolis today!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.8 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 287.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
