1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolis
Broccoli is a versatile and nutrient-rich vegetable belonging to the cruciferous family, alongside cauliflower, cabbage, and kale. Native to the Mediterranean region, it has been a staple in Italian cuisine for centuries and is now enjoyed worldwide. Packed with essential vitamins and minerals, broccoli is a powerhouse of nutrition, boasting high levels of Vitamin C, Vitamin K, fiber, and folate. It’s also rich in antioxidants like sulforaphane, which may support cellular health and reduce inflammation. Low in calories yet filling, broccoli is ideal for weight management and digestive health. Typically steamed, boiled, roasted, or eaten raw, it seamlessly complements various dishes in cuisines ranging from Asian stir-fries to American casseroles. While incredibly healthy, overcooking broccoli can diminish its nutrient content. To maximize benefits, opt for light steaming or roasting to preserve its vibrant flavors and valuable nutrients.
