1 serving (100 grams) contains 34 calories, 2.8 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
81.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.6 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolis en semoule
Brocolis en Semoule is a delightful French-inspired dish featuring finely grated broccoli that mimics the texture of semolina or couscous. Typically prepared with fresh broccoli florets processed into tiny granules, it is lightly sautéed or steamed to retain its vibrant color and natural nutrients. This dish may incorporate olive oil, garlic, lemon juice, or herbs for added flavor and a Mediterranean flair. Brocolis en Semoule is praised for being low in calories, rich in fiber, and packed with vitamins like C and K, along with antioxidants that support overall health. Its plant-based nature makes it an excellent option for vegetarians or those seeking healthier side dishes. While typically health-conscious, adding excessive butter or salty seasonings could increase its fat and sodium content. Versatile and nourishing, Brocolis en Semoule often complements grilled proteins or can be enjoyed as a standalone dish.
