Brocolis en semoule

Item Rating: 89/100

One cup of Brocolis en semoule is around 238 grams and contains approximately 81 calories, 6.7 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.

Brocolis En Semoule is a delightful dish that blends finely prepared semolina with tender, vibrant broccoli florets. Originating from North African cuisine, this dish often features a mix of aromatic spices, creating a harmonious balance of flavors. Packed with nutrients, broccoli offers high levels of vitamins C and K, while the semolina brings in fiber and energy. This healthy, satisfying option is perfect for those seeking a nutritious meal that's both delicious and easy to prepare. Enjoy Brocolis En Semoule as a side or a main, and savor a taste of wholesome goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	80.9524

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.5714mg	0%
Total Carbohydrate 17.1429g	0%
Dietary Fiber 7.8571g	0%
Total Sugars 4.0476g
Protein 6.6667g	0%

Vitamin D 0IU	0%
Calcium 111.9048mg	0%
Iron 1.7381mg	0%
Potassium 752.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 25.7%

Carbs: 66.1%