1 serving (91 grams) contains 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
30.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.8 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 287.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolis crus
Brocolis Crus, or raw broccoli, is a versatile and nutrient-rich vegetable popular in many cuisines, especially Mediterranean and Western diets. Originating from the Mediterranean region, broccoli is part of the cruciferous family, closely related to cauliflower, cabbage, and kale. Packed with essential nutrients, raw broccoli is an excellent source of vitamin C, vitamin K, and folate. It also contains potassium, fiber, and powerful antioxidants like sulforaphane, which are believed to support cellular health and combat inflammation. Eating it raw preserves its natural enzymes and nutrients, making it ideal for salads, veggie platters, or light dishes. Low in calories yet filling, Brocolis Crus is supportive of weight management and digestive health. While raw broccoli is incredibly healthy, some individuals may experience mild bloating due to its fiber and natural sulfur compounds. Its crisp texture and earthy taste make it a staple in health-conscious and plant-based diets around the globe.
