1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolinni
Broccolini is a nutrient-rich green vegetable that combines the best qualities of broccoli and Chinese kale. Originating in Japan in the 1990s, this hybrid has slender, edible stems and small, tender florets, offering a slightly sweeter and milder flavor than traditional broccoli. Packed with vitamins A, C, and K, it supports immune health, vision, and bone strength. It's also a great source of fiber for digestive health, along with antioxidants that combat inflammation and free radical damage. Low in calories and high in essential nutrients, broccolini fits well into balanced diets and is versatile in various cuisines, including Japanese, Italian, and modern Western dishes. It’s typically grilled, steamed, sautéed, or roasted, retaining most of its nutritional benefits. With minimal fat and no cholesterol, broccolini is an excellent choice for those seeking heart-health-friendly options. However, like most vegetables, its benefits are maximized when prepared with little added oil or salt.
