One cup of Brocolini is around 90 grams and contains approximately 35 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Brocolini is a vibrant, tender vegetable that combines the best of broccoli and Chinese broccoli. Originating in Japan, this green delight boasts long, slender stalks topped with delicate florets. Packed with essential vitamins A, C, and K, Brocolini offers a wealth of antioxidants and fiber, promoting a healthy immune system and digestion. Low in calories and richly flavorful, it can be sautéed, steamed, or grilled to enhance any dish. Whether featured in stir-fries, salads, or as a side, Brocolini brings a nutritious and delicious touch to your plate. Enjoy the taste of health with Brocolini!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.8 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 287.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
