1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolini
Broccolini, often referred to as "baby broccoli," is a hybrid vegetable, combining the flavor of traditional broccoli with the mild sweetness of Chinese kale. Originating in Japan in the early 1990s, it has since gained popularity worldwide, especially in Mediterranean and Asian cuisines. Broccolini is a nutrient-rich powerhouse, packed with vitamins A, C, and K, along with fiber, calcium, and iron. These nutrients support immune function, bone health, and digestion. Its antioxidants, including sulforaphane, contribute to reducing inflammation and promoting cellular health. Unlike broccoli, its tender stems and small florets cook quickly, making it a versatile choice for grilling, steaming, or sautéing. Low in calories and naturally fat-free, broccolini is an excellent option for weight management and heart health. However, individuals sensitive to cruciferous vegetables may experience bloating due to its fiber content. Overall, broccolini is a flavorful and healthy addition to a balanced diet.
