One cup of Brocoli with sauce is around 236.6 grams and contains approximately 157.7 calories, 6.3 grams of protein, 4.7 grams of fat, and 23.7 grams of carbohydrates.
Broccoli With Sauce is a delicious and nutritious dish that features vibrant, tender broccoli florets drizzled with a flavorful sauce. This dish often incorporates savory elements like garlic, soy sauce, or even a hint of sesame oil, adding a delightful umami kick. Originating from Asian cuisine, it’s a popular choice for those seeking a healthy side. Packed with essential vitamins and minerals, broccoli is known for its antioxidants and fiber, supporting overall wellness. Enjoying Broccoli With Sauce not only tantalizes your taste buds but also nourishes your body—what’s not to love?
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.4 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 725.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
