Brocoli with sauce
One cup of Brocoli with sauce is around 250 grams and contains approximately 138 calories, 10 grams of protein, 2.5 grams of fat, and 25 grams of carbohydrates.
Broccoli With Sauce is a delicious and nutritious dish that features vibrant, tender broccoli florets drizzled with a flavorful sauce. This dish often incorporates savory elements like garlic, soy sauce, or even a hint of sesame oil, adding a delightful umami kick. Originating from Asian cuisine, it’s a popular choice for those seeking a healthy side. Packed with essential vitamins and minerals, broccoli is known for its antioxidants and fiber, supporting overall wellness. Enjoying Broccoli With Sauce not only tantalizes your taste buds but also nourishes your body—what’s not to love?
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.5 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 790mg | 0% |
Source of Calories