1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.6 mg | 4% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocoli vapeur
Brocoli Vapeur, or steamed broccoli, is a nutritious dish rooted in simplicity and minimal preparation, often associated with French cuisine. Prepared by gently steaming broccoli florets, this method preserves the vegetable's vibrant color, crisp texture, and nutritional value. Rich in vitamins C, K, and A, broccoli also offers a wealth of fiber, folate, and antioxidants, making it a powerhouse for supporting immune function, bone health, and digestion. Low in calories and free of unhealthy fats, it's an excellent choice for those seeking a wholesome and guilt-free side dish. However, flavor enhancements like butter or cheese sauces, while delicious, can diminish its health benefits by adding saturated fat and calories. Brocoli Vapeur is ideal for vegetarian diets and pairs beautifully with lean proteins, grains, or salads, offering a versatile and nutrient-packed option in everyday meals.
