One cup of Brocoli vapeur is around 250 grams and contains approximately 88 calories, 6.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
Brocoli Vapeur is a deliciously simple dish featuring fresh broccoli steamed to perfection. Originating from French cuisine, it highlights the natural flavors of this vibrant vegetable, keeping its nutrients intact. Packed with vitamins C and K, broccoli is a powerhouse of health, supporting immune function and promoting strong bones. This dish is low in calories and rich in fiber, making it a perfect addition to any meal. Whether served as a side or a light snack, Brocoli Vapeur is a nourishing choice that's as tasty as it is wholesome.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.4 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 730 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
