Brocoli rice

Item Rating: 82/100

One cup of Brocoli rice is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Broccoli Rice is a nutritious and versatile dish made from finely chopped broccoli florets, resembling traditional rice. Originating from modern health-conscious cuisine, it’s perfect for low-carb diets and a fantastic alternative to grain-based rice. Packed with vitamins C and K, fiber, and antioxidants, Broccoli Rice supports digestive health and boosts immunity. Its vibrant green color adds a fresh touch to any meal, making it an ideal base for stir-fries, salads, or as a side dish. Enjoy the light, earthy flavor while reaping the benefits of this superfood!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 8.25g	0%
Total Sugars 3g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 23.3%

Carbs: 68.0%