One cup of Brocoli rice is around 236.4 grams and contains approximately 82.7 calories, 6.9 grams of protein, 0.7 grams of fat, and 16.5 grams of carbohydrates.
Broccoli Rice is a nutritious and versatile dish made from finely chopped broccoli florets, resembling traditional rice. Originating from modern health-conscious cuisine, it’s perfect for low-carb diets and a fantastic alternative to grain-based rice. Packed with vitamins C and K, fiber, and antioxidants, Broccoli Rice supports digestive health and boosts immunity. Its vibrant green color adds a fresh touch to any meal, making it an ideal base for stir-fries, salads, or as a side dish. Enjoy the light, earthy flavor while reaping the benefits of this superfood!
Log this food in SnapCalorie
Nutrition Information
Calories |
82.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.4 mg | 3% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 747.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
