One cup of Brocoli rabe is around 40 grams and contains approximately 9 calories, 1.3 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
Broccoli Rabe is a leafy green vegetable that boasts a distinct, slightly bitter taste and a bold, vibrant color. Originating from the Mediterranean, it's a staple in Italian and Portuguese cuisines, often featured in sautés, pastas, and salads. Packed with essential vitamins A, C, and K, as well as iron and calcium, it's a powerhouse of nutrition that supports immune function and bone health. While its bitterness may not be for everyone, the unique flavor adds depth to a variety of dishes, making Broccoli Rabe a delicious and healthful choice for adventurous eaters.
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 78 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
