1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocoli
Broccoli is a nutrient-dense cruciferous vegetable, prized for its health benefits and versatility in cooking. Originating from the Mediterranean and popularized in Italian cuisine, broccoli belongs to the Brassica family, along with cauliflower and cabbage. Packed with vitamins C and K, fiber, potassium, and folate, it supports immune function, bone health, digestion, and heart health. Its antioxidants, including sulforaphane, may help reduce inflammation and protect against certain diseases. Low in calories yet rich in essential nutrients, broccoli fits well into a variety of diets, including vegan, vegetarian, and gluten-free lifestyles. Steaming or roasting broccoli preserves its nutrients, while overcooking can reduce some healthy compounds. This vibrant green vegetable adds both flavor and texture to stir-fries, soups, salads, and casseroles, making it a staple in kitchens worldwide. With its numerous health benefits, broccoli is a smart choice for those seeking a balanced and nourishing diet.
