One cup of Brocoli is around 149.3 grams and contains approximately 50.7 calories, 4.2 grams of protein, 0.5 grams of fat, and 9.9 grams of carbohydrates.
Broccoli is a nutrient powerhouse, packed with vitamins C, K, and A, along with fiber and antioxidants. Originally hailing from the Mediterranean, its unique, earthy flavor makes it a staple in various cuisines, from Italian pasta dishes to Asian stir-fries. Known for its cancer-fighting properties, broccoli supports heart health and boosts the immune system. Low in calories and high in nutrients, it’s a versatile vegetable that can be enjoyed steamed, roasted, or raw. Add it to your meals for a delicious, health-savvy choice!
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Nutrition Information
Calories |
50.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.1 mg | 1% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 5.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 42.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
