Brocoli
Item Rating: 87/100
One cup of Brocoli is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.1 grams of carbohydrates.
Broccoli is a nutrient powerhouse, packed with vitamins C, K, and A, along with fiber and antioxidants. Originally hailing from the Mediterranean, its unique, earthy flavor makes it a staple in various cuisines, from Italian pasta dishes to Asian stir-fries. Known for its cancer-fighting properties, broccoli supports heart health and boosts the immune system. Low in calories and high in nutrients, it’s a versatile vegetable that can be enjoyed steamed, roasted, or raw. Add it to your meals for a delicious, health-savvy choice!
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Nutrition Facts
| Serving size | (91g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30.7433 |
| Total Fat 0.3074g | 0% |
| Saturated Fat 0.0615g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30.1284mg | 0% |
| Total Carbohydrate 6.1487g | 0% |
| Dietary Fiber 2.3365g | 0% |
| Total Sugars 1.5372g | |
| Protein 2.4595g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.0405mg | 0% |
| Iron 0.6763mg | 0% |
| Potassium 282.8378mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 26.4%
Carbs: 66.1%