1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocoli mushroom
Broccoli mushrooms, also known as Broccoli Romanesco or Romanesco mushrooms in certain culinary contexts, are a unique fusion of broccoli-like vegetables and mushrooms—a delightful pairing that offers a nutritious twist. Though commonly used in European and Asian cuisines, the name often refers to broccoli cooked alongside earthy mushrooms, creating a dish rich in vitamins, fiber, and antioxidants. Broccoli is renowned for its high vitamin C and K content, while mushrooms contribute selenium, B vitamins, and an umami flavor profile. Together, they serve as a powerhouse for digestion, immunity, and heart health. Popular in stir-fries, soups, and roasted dishes, this combination is low in calories and fats, making it a favorite for weight-conscious eaters. While overall healthy, preparing broccoli mushrooms with excessive butter or salty sauces may diminish their nutritional benefits. This combo is a versatile, easy ingredient to elevate any meal with nutrients and texture.
