Brocoli mushroom

Item Rating: 87/100

One cup of Brocoli mushroom is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.

Brocoli Mushroom is a vibrant fusion of broccoli and mushroom, offering a unique culinary experience. Packed with essential nutrients, it boasts high levels of vitamins C and K, along with antioxidants that promote overall health. Originating from Asian cuisine, this delightful ingredient adds an earthy flavor to stir-fries, soups, and salads. Rich in fiber, Brocoli Mushroom supports digestion and helps maintain a healthy weight. With its low-calorie count and versatility, it's the perfect addition to any meal, making it not just delicious, but also a powerhouse of nutrition.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1.025g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 82.5mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 6.5g	0%
Total Sugars 3.475g
Protein 5.95g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 23.9%

Carbs: 66.8%