One cup of Brocoli mushroom is around 238.1 grams and contains approximately 83.3 calories, 7.1 grams of protein, 1.2 grams of fat, and 16.7 grams of carbohydrates.
Brocoli Mushroom is a vibrant fusion of broccoli and mushroom, offering a unique culinary experience. Packed with essential nutrients, it boasts high levels of vitamins C and K, along with antioxidants that promote overall health. Originating from Asian cuisine, this delightful ingredient adds an earthy flavor to stir-fries, soups, and salads. Rich in fiber, Brocoli Mushroom supports digestion and helps maintain a healthy weight. With its low-calorie count and versatility, it's the perfect addition to any meal, making it not just delicious, but also a powerhouse of nutrition.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
