One cup of Brocoli apanado is around 238.1 grams and contains approximately 357.1 calories, 23.8 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Brocoli Apanado is a delicious and nutritious dish perfect for any meal. This tasty treat features fresh broccoli florets coated in a crispy breading, often seasoned with a hint of garlic and herbs, making it a wonderful addition to Latin American cuisine. It's not just a flavorful snack; broccoli is packed with vitamins K and C, fiber, and antioxidants, promoting overall health and wellness. While it’s a delightful indulgence, frying can add some calories, but when baked, it becomes an even healthier option. Enjoy Brocoli Apanado for a crunchy, guilt-free delight!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
