One cup of Brocoli and potato mix vegetables is around 236.6 grams and contains approximately 118.3 calories, 5.9 grams of protein, 0.5 grams of fat, and 23.7 grams of carbohydrates.
Broccoli and Potato Mix Vegetables are a delightful combination of tender broccoli florets and hearty potatoes, perfect for any meal. This vibrant mix brings together the freshness of broccoli, known for its high vitamin C and fiber content, with the comforting starchiness of potatoes, providing essential carbohydrates. Originating from various cuisines around the world, this mix is versatile and can be enjoyed in stir-fries, casseroles, or as a nutritious side dish. Not only is it rich in antioxidants and minerals, but it also supports digestive health and boosts energy levels, making it an excellent addition to your diet. Enjoy the delicious taste and wholesome benefits of Broccoli and Potato Mix Vegetables today!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
