1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocoli and potato mix vegetables
Broccoli and Potato Mix Vegetables is a delightful combination featuring nutrient-rich broccoli and hearty potatoes, often dressed with mild seasonings such as garlic, olive oil, and herbs. Originating as a versatile side dish in many Western cuisines, this mix is now embraced globally for its simplicity and nourishment. Broccoli is packed with vitamins C, K, and fiber, supporting immune health and digestion, while potatoes provide energy-boosting carbohydrates, potassium, and B vitamins. This dish strikes a balance between hearty comfort and light nutrition, offering a wholesome choice for meals. While the vegetables themselves are healthy, preparation methods can influence their nutritional profile; baking or steaming is ideal, whereas frying or using heavy creams can add extra calories and fats. Broccoli and Potato Mix Vegetables is a satisfying option that complements various entrees and lifestyles, aligning with health-conscious cooking and balanced eating.
