Brocoli al vapor
One cup of Brocoli al vapor is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Brocoli Al Vapor is a simple yet delicious dish featuring fresh broccoli steamed to perfection. This classic preparation highlights the vibrant green color and crisp texture of the broccoli, making it a staple in many cuisines, particularly in Mediterranean and health-conscious diets. Packed with essential vitamins like C and K, along with fiber and antioxidants, steamed broccoli offers numerous health benefits, supporting digestion and boosting immunity. A perfect side dish, Brocoli Al Vapor is not only nutritious but also enhances any meal with its mild flavor and satisfying crunch. Enjoy this vibrant vegetable for a healthy and flavorful addition to your plate!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 102.5mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 8.25g | 0% |
| Total Sugars 3.5g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 732.5mg | 0% |
Source of Calories