One cup of Brocoli al vapor is around 238.1 grams and contains approximately 85.7 calories, 6.7 grams of protein, 1.0 grams of fat, and 11.8 grams of carbohydrates.
Brocoli Al Vapor is a simple yet delicious dish featuring fresh broccoli steamed to perfection. This classic preparation highlights the vibrant green color and crisp texture of the broccoli, making it a staple in many cuisines, particularly in Mediterranean and health-conscious diets. Packed with essential vitamins like C and K, along with fiber and antioxidants, steamed broccoli offers numerous health benefits, supporting digestion and boosting immunity. A perfect side dish, Brocoli Al Vapor is not only nutritious but also enhances any meal with its mild flavor and satisfying crunch. Enjoy this vibrant vegetable for a healthy and flavorful addition to your plate!
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
