1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.2 mg | 2% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocoli al vapor
Broccoli al Vapor, or steamed broccoli, is a simple and nutritious dish favored globally, particularly in cuisines that emphasize health-conscious eating, like Mediterranean and Asian diets. This preparation involves fresh broccoli florets gently steamed to retain their vibrant color, natural flavor, and nutritional value. Steaming preserves broccoli’s rich supply of vitamins C, K, and folate, as well as its high fiber content, making it excellent for digestion, immune support, and bone health. Low in calories and free from added fats or sugars, it is a heart-healthy option suitable for most diets, including vegan and gluten-free lifestyles. While inherently nutritious, the health benefits can diminish if paired with heavy sauces, oils, or excessive salt. Broccoli al Vapor is a versatile side dish that highlights the vegetable’s freshness while supporting overall wellness.
