Brochette viande marinee

Brochette viande marinee

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
39.4
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
39.2%
53.0%
Fat: 213 cal (53.0%)
Protein: 157 cal (39.2%)
Carbs: 31 cal (7.9%)

About Brochette viande marinee

Brochette Viande Marinée, a delectable culinary staple, originates from Mediterranean and Middle Eastern traditions, where marinated meat skewers are celebrated for their rich flavors. This dish typically consists of tender cuts of beef, lamb, or chicken, marinated in a blend of olive oil, garlic, herbs, and spices such as paprika, cumin, and turmeric. The marination process enhances the meat’s flavor while keeping it juicy, often grilled to perfection on skewers. Nutritionally, the dish offers high-quality protein, essential for muscle health and repair, and healthy fats from olive oil, which support heart health. However, depending on the marinade composition, sodium levels can vary, so moderation is advised for those monitoring salt intake. Served with fresh vegetables or whole grains, Brochette Viande Marinée becomes a balanced and wholesome meal, combining robust taste with the benefits of hearty and nutrient-dense ingredients.