One cup of Brochette tofu is around 238.1 grams and contains approximately 396.8 calories, 31.7 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Brochette Tofu is a delicious and vibrant dish featuring marinated tofu skewers, roasted to perfection and bursting with flavor. Originating from Asian-inspired cuisine, this plant-based delight combines fresh vegetables like bell peppers, zucchini, and mushrooms, all threaded onto skewers for a colorful presentation. Rich in protein and low in cholesterol, Brochette Tofu is a heart-healthy option that satisfies cravings without the guilt, making it perfect for vegans and vegetarians alike. Enjoy it as an appetizer or a main course, and savor the smoky, savory goodness of this nutritious treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
