1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brochette tofu
Brochette Tofu is a flavorful plant-based dish inspired by global street food, particularly skewered delicacies popular in Southeast Asian and African cuisines. It features marinated tofu chunks threaded onto skewers alongside bell peppers, zucchini, and red onions, then grilled or baked to perfection. The marinade often includes ingredients like soy sauce, garlic, ginger, and a hint of spice for a savory, umami-packed flavor. Tofu, as its main component, is a rich source of plant-based protein and contains essential amino acids, making it a great choice for vegetarians and vegans. It's also lower in saturated fats compared to meat alternatives, benefiting heart health. The colorful vegetables add fiber, vitamins, and antioxidants, supporting overall wellness. While Brochette Tofu is a nutritious option, sodium content from soy sauce or marinades may be high, so opting for reduced-sodium versions can enhance its healthfulness. It's a wholesome dish perfect for balanced, mindful eating.
