1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brochette poulet
Brochette Poulet, a staple of French and Mediterranean cuisine, features succulent marinated chicken pieces skewered and grilled to perfection. Typically seasoned with a blend of herbs, garlic, olive oil, and lemon juice, it delivers vibrant flavors while remaining a light and protein-packed dish. Accompanying vegetables, like bell peppers, onions, or zucchini, may also be skewered, adding a dose of vitamins and fiber. The grilling process reduces excess fat, making it a healthier cooking method compared to frying. However, marinades with excessive oil or sodium can impact its nutritional balance, so choosing lighter or homemade options keeps it wholesome. Rich in lean protein, Brochette Poulet supports muscle growth and repair, while the fresh ingredients contribute to a well-rounded meal. Pair it with a healthy grain or salad for a complete and nutritious dining experience. This versatile dish adapts easily to various tastes and dietary preferences.
